2 Coping and sustaining wellbeing
Moving to another country
In this section, we handle wellbeing and everyday life management is considered in a point of view moving to another country.
In addition to this, you will get hints about how to support your own psychosocial strength.
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Different life changes have an effect on wellbeing of human being
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Moving to a new country and culture have an effect on human well being
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We can speak about human´s mental and psychosocial wellbeing in these changing situation
The parts of this section are:
2.1 The stress and hurry
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What is a stress
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What are crises
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How to recognize the stress and crises
2.2 Coping at the stressful situation
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Tools and practices how to concern stressful situation
2.3 Finnish nature supporting your well-being
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How traveling in a nature can support your wellbeing and coping
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What are everyman´s rights in Finland
2.4 Relaxation
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Why it is important to relax
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How can I relax
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Practices to help you to relax
2.5 Self-destructive thoughts and damaging yourself
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What is self-destructive behavior
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The suicidal risks and where to get help
2.6 Where can I get help when I am not coping?
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Additional information where to seek support when you have lack of your own resources
Material progressed
Material progressed