2 Coping and sustaining wellbeing

Moving to another country

In this section, we handle wellbeing and everyday life management is considered in a point of view moving to another country.

In addition to this, you will get hints about how to support your own psychosocial strength.

• Different life changes have an effect on wellbeing of human being

• Moving to a new country and culture have an effect on human well being

• We can speak about human´s mental and psychosocial wellbeing in these changing situation

The parts of this section are:

2.1 The stress and hurry

• What is a stress

• What are crises

• How to recognize the stress and crises

2.2 Coping at the stressful situation

• Tools and practices how to concern stressful situation

2.3 Finnish nature supporting your well-being

• How traveling in a nature can support your wellbeing and coping

• What are everyman´s rights in Finland

2.4 Relaxation

• Why it is important to relax

• How can I relax

• Practices to help you to relax

2.5 Self-destructive thoughts and damaging yourself

• What is self-destructive behavior

• The suicidal risks and where to get help

2.6 Where can I get help when I am not coping?

• Additional information where to seek support when you have lack of your own resources